Every woman has her own secret to losing weight. Some people practice sports, some follow a strict diet, and some combine several methods at once. And the last way is the most effective. Proper nutrition and regular physical activity will gradually take effect and your weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes based on healthy, natural products. Thus, you not only lose weight but also benefit your health. Some women like to buy ready-made slimming tea at the pharmacy, but you need to be careful here. First, there are a lot of fakes. Second, some manufacturers add chemical elements to their drinks that, if taken regularly, can be harmful to health.
Features of homemade slimming tea
Used Time
Most homemade slimming teas are based on herbs that work to boost metabolism, dehydrate, and detoxify. Such a process has two opposite sides. First, they remove toxic substances and free cells and organs from accumulated toxins, removing all of this along with the fluid. But with prolonged use, it can lead to nutrient depletion and dehydration. That is why tea time should be strictly limited. It is best to carry out the course of no more than 10 days, then take a break of 5 days.
Comprehensive Rules of Access
Homemade slimming tea will only be effective when combined with other weight loss methods. So, at the same time with its use, it is necessary to follow a low-calorie diet, as well as play sports. In this case, exhausting yourself with daily workouts is completely unnecessary and even undesirable. To get in shape, just going to the gym or fitness center 2-3 times a week is enough. As a last resort, you can even practice at home.
If you just want to make a slight adjustment to your weight, you can proceed without changing your daily routine. Just add one of these slimming teas to your diet. Drink daily for a week, you can cleanse the body of toxins and restore shape. But at the same time, it is important to understand that only good habits lead to lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in all respects. Then you will give yourself an ideal body shape, youth and vitality for many years.
Recipes at home
Tea
High-quality green tea without fragrance additives in itself is a great tool for maintaining a healthy physique. Replacing them with other hot drinks, you can improve your health and lose weight gradually. For more effect, you can add some fresh ginger, lemon or both. Above all, this drink is suitable for winter weather, against colds.
Herbal infusion with oranges
To make this tea, you need to buy dried passion fruit leaves at the pharmacy. You will need 10 g per serving, plus get 7 g of chopped orange peel. Pour all of this with 300 ml of boiling water, cover with a towel and leave for 10 - 12 minutes. After that, the infusion should be filtered and taken on an empty stomach - in the morning or at bedtime.
Thyme and mint tea
The recipe for this drink is quite simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and let it simmer for 5 minutes. Then, wrap the seasoned dishes with a towel and leave for another 10 minutes. Then filter the water and drink it on an empty stomach. One glass a day is enough.
Apple cinnamon tea
This drink can be drunk not according to the schedule but depending on the time. Not only is it beneficial and helps you lose weight, but it's also very enjoyable. To prepare, you need to chop half an apple and put it in a glass with a cinnamon stick. Put the tea leaves there (any tea will do). Add boiling water and cook as usual. Then filter the water, wait until it cools slightly, then add honey.
Herbal Collection
To prepare this drink you will need buckthorn and oak bark, hibiscus flowers, yarrow and wormwood. All these in dry form can be purchased in a pharmacy. The recipe for the drink is to brew 1 tsp. collect, pour a cup of boiling water and leave for 10 minutes. Drink the drink in the morning on an empty stomach. Since it has a bitter taste, it is best eaten with honey.
Any homemade slimming tea will give good results if taken correctly. In addition, you should also monitor your health carefully to avoid gaining weight again. For this, very little is needed, namely moderate physical activity and proper nutrition.